Ayurveda goes back centuries; this traditional form of medicine goes beyond just treating ailments; it speaks about maintaining good health and overall wellbeing through nature. There are several tonics, pastes and powders in ayurveda, which are created to give you good health, better immunity and a sense of well-being. Chyawanprash is more than just an Ayurvedic tonic; it is a holistic health solution that nurtures the body, mind, and spirit. This revered Ayurvedic formulation with origins that trace back thousands of years is traditionally prepared using a blend of herbs, spices, and the base ingredient, amla or Indian Gooseberry. 

However, with commercialisation, getting your hands on original and authentic chyawanprash can often become a tough task. When you are choosing something like chyawanprash, you are picking it up to safeguard the health of your family and loved ones. The last thing you will want is something that is laced with preservatives, additives and artificial colours and flavourings. But when you have a sustainable marketplace in India like Meolaa, you have little to worry about. 

The Chyawanprash Benefits That Have Long Been Revered

Named after the sage Chyawan, who is believed to have regained his youth and vitality using this formulation, Chyawanprash holds a special place in Ayurvedic medicine. It is believed that consumption of chyawanprash can enhance immunity, promote vitality, and rejuvenate the body. These are just some of the health benefits that you can enjoy:

• Boosts immunity - Chyawanprash is best known to strengthen the immune system, making the body resilient against infections and diseases.

• Improves respiratory health – Practitioners of ayurveda will tell you that this is beneficial for maintaining respiratory health, protecting against common colds, coughs, and other seasonal ailments.

• Enhances digestive function - The formulation of chyawanprash is such that it supports healthy digestion by improving appetite, reducing bloating, and aiding nutrient absorption.

• Promotes energy and vitality - Regular consumption of this health supplement revitalizes the body and combats fatigue, ensuring sustained energy levels throughout the day.

• Supports skin health - The antioxidant properties of Amla and other herbs promote clear, glowing skin by combating free radicals.

• Anti-aging benefits - Known as a “Rasayana” (rejuvenator), Chyawanprash delays signs of aging and supports longevity.

• Enhances cognitive function - Ingredients like Ashwagandha and Brahmi improve memory, focus, and mental clarity.

• Strengthens the heart - The combination of herbs supports cardiovascular health by improving circulation and reducing oxidative stress.

At Meolaa, you will be able to choose from some of the best quality brands that offer chyawanprash and you can pick these for yourself and your family too. 

What Goes into Making Normal and Sugar Free Chyawanprash

Did you know that a normal chyawanprash contains more than 40 ingredients? Then there are some versions, which might have additional ingredients, because they are directed towards a certain body condition. And then there are sugar free chyawanprash options as well, but in general these are the constant ingredients:

• Amla is a rich source of Vitamin C and can boost immunity and act as a powerful antioxidant.

• Ashwagandha is known for its adaptogenic properties and can help the body manage stress and enhance energy levels.

• Guduchi or Giloy is a powerful herb that supports detoxification and strengthens the immune system.

• Pippali or long pepper can help improve digestion and respiratory health.

• Honey is not only a natural preservative but also provides a sweet taste while aiding digestion.

• Ghee can enhance the absorption of nutrients and nourish the body.

There are also other ingredients like shatavari, cardamom, cinnamon, and clove that contribute to the formulation’s overall therapeutic effect.

How Chyawanprash Uses Should Be Moderated

Although chyawanprash tastes really good, it is a medicine at the end of the day and needs to be consumed in a certain quantity and in a particular manner. 

• Dosage – Adults can take 1-2 teaspoons and children can take 1 teaspoon daily, preferably with warm milk or water.

For children – Consumption of Chyawanprash every day can strengthen the immunity and can also support healthy growth. In addition to that, it can also help improve concentration and reduce susceptibility to illnesses.

For adults - It can boost energy levels and enhance overall well-being. Regular usage of chyawanprash will also help manage stress and maintain vitality.

For elderly - It can provide nourishment and support joint health, while also acting as a rejuvenator to maintain physical and mental health.

• Time to consume - If you consume it in the morning, chyawanprash benefits can include a boost of energy and preparing the body to fight infections throughout the day. consuming it in the evening can help relax the body and provide nourishment before bedtime.

• While Chyawanprash is suitable for year-round consumption, its warming properties make it particularly beneficial during winter.

Chyawanprash can be spread on toast or mixed with smoothies, it is best consumed as is for maximum benefits.

FAQ

• Who should consume Chyawanprash?

Chyawanprash is suitable for people of all ages, including children (aged 3 and above), adults and elderly. However, if you have any medical conditions, then do consult a doctor before consumption. 

• Is Chyawanprash safe for diabetics?

Traditional Chyawanprash contains sugar or honey as a base, making it not as good an option for diabetics. However, at Meolaa, you can find sugar-free or low-sugar variants. 

• Does Chyawanprash contain any artificial additives?

Authentic Chyawanprash should not contain artificial additives and that is what you will find at Meolaa. We ensure that we bring you only the best quality options. 

• Is Chyawanprash suitable for vegans?

Traditional Chyawanprash is not vegan, as it contains ghee and honey. 

• How long can Chyawanprash be stored?

Chyawanprash has a long shelf life, often ranging from 1 to 3 years if stored in a cool, dry place away from direct sunlight.